Timetable
Great Flexpectations in College
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Vinyasa Flow
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Various university colleges and societies
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Various
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If you want some dynamic, mind-clearing yoga for your college get in touch!
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Sense & Flexibility
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Vinyasa Flow
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University Sports Centre
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6.30pm - 7.30pm
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Fridays, in person
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Ohm The Road
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Vinyasa Flow
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Camyoga
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6.30pm - 7.45pm
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Tuesdays, in person and online (hybrid)
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Class Information
Great Flexpectations
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Price: Dependent on the college's system
Payment: N/A Equipment: Access: Within college grounds Booking: Generally you need to be in the college for these classes but if you want to give them a try then find an in-college friend and tag along, I'm always open to discussions of a college trying out yoga classes. The benefits are manifold for students - under and post grad, and everything beyond. |
Sense & Flexibility
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Price: Determined by the centre and students' membership.
Payment: Membership. Equipment: Currently only mats, no props, are available to borrow. Access: Classes are in studio 2, which is upstairs from the main gym area. The Cambridge University Sports Centre is on Philippa Fawcett Drive, CB3 0AS. See map. Booking: Through the sports centre. Please note that you must have a membership to attend classes at the sports centre. |
Ohm The Road & Short Story Restore
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Price: See Camyoga's website here
Payment: As above Equipment: Mats and blocks are available for use. Access: These classes are now hybrid, you are more than welcome to practice with me in person or you attend over Zoom (if the timing does not work you can request the recording and use at your leisure for 48hours after the class). Booking: Through Camyoga |
What is Vinyasa Flow and why are your classes yoga/literary puns?
My classes have yoga/literary pun names because each class is influenced by a particular book. Please see the 'Reading List' tab to see what books I've been using recently and if there's a novel that you love and would like to see turned into a class please get in touch with me!
Vinyasa means "breath-synchronised movement," and Vinyasa yoga consists of sequences of poses that move with inhalation and exhalation. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This dance like rhythm is enhanced in my class by the use of music. I am happy to teach everyone from complete beginners to advanced yogis, everyone will be able to get something out of my classes no matter their level. I always offer modifications and variations so that you can tailor your practise to your individual needs.
Vinyasa means "breath-synchronised movement," and Vinyasa yoga consists of sequences of poses that move with inhalation and exhalation. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This dance like rhythm is enhanced in my class by the use of music. I am happy to teach everyone from complete beginners to advanced yogis, everyone will be able to get something out of my classes no matter their level. I always offer modifications and variations so that you can tailor your practise to your individual needs.
